At times you may feel that life is taking over, being pulled in all directions, that you are too busy or having too many responsibilities. It might be that you have spread yourself too thin with busy family life, looming deadlines, stress at work, people putting pressure on you, or your mind could simply be too noisy. Or maybe just want a change of scenery for no specific reason
This gentle retreat is a wonderful opportunity to take a break from it all. Take time to stand still, just be, breathe and get back to yourself, come home to yourself and to the moment
Make space in your breathing, in your body, in your mind, in your days, and in your life. Catch your breath, re-ignite your inner joy, give yourself the gift of pausing, and just being. Replenish yourself, and take your time to unwind, refresh, rejuvenate and restore
“When we return home, even for the briefest flicker, our peaceful hearts will glisten with tears of joy”
Find inner space, emotional balance, clarity of mind and relaxation through sitting and walking meditations, breath work and Qi Gong
Qi Gong (pronounced: chi kung) is the art of working with your internal energy (Qi) to improve your state of being through gentle movement. It is about learning nourishing practices for health, vitality, happiness, joy, connection, well-being and fulfilment. It is easy to learn and enjoyable to do. The movements are slow, flowing, rhythmic, natural and accessible
No previous experience required; anyone can join
What to Expect
-Sessions of Resting Meditation, Guided Meditation, Walking Meditation, Breath work, Qi Gong
-Time to just be with yourself
-Enjoy the peaceful, rural settings of Mahamudra centre, its beautiful grounds, wonderful views, and healthy,
nourishing meals
Please note that this retreat
-will be conducted in silence but instructions will be given
-starts on Thursday 24 April
Hedwig Bakker
Hedwig grew up in the Netherlands, trained as a teacher of physical education and worked as an outdoor instructor for 15 years until she left the Netherlands in 2000. Initially she travelled overseas, then lived in India and Nepal for nine years where she engaged in Buddhist teachings, retreats and several charity projects.
Hedwig has been practicing meditation for over two decades and has been leading classes, courses and retreats since 2004. She is a certified Holden Qi Gong teacher and leads all kinds of Qi Gong events.
These years have resulted in a richness of experience and a genuine joy in sharing and guiding others in meditation and movement practice.
Hedwig’s courses & classes are universal and suitable for people from all walks of life. Her approach is joyful, gentle, practical, and with a sense of lightness and humour.
To reserve your place on this retreat please complete this booking form
Retreat costs:
$375.00
This fee is all inclusive of meals, refreshments and all retreat activities.
Self-Contained Cabins
Single Cabin $110.00 per night
Single Cabin (Deluxe) $130.00 per night
Double Cabin $140.00 per night
Rooms
Single Room $70.00 per night
Double Room $90.00 per night
3 Bed Dorm $40.00 per bed per night
All rooms have shared toilet/shower facilities
Camping is available for $20.00 a night per person